[游泳] 游泳技术知识集合贴——2008北京奥运游泳比赛视频下载(在25页)

阳光土司

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31楼 2007-1-13 16:35 只看该作者

１１、侧面踢腿训练进阶（注：带通气管）
The advance version of side kicking is using a front snorkel. This way Lindsay doesn't need to turn her head to breathe at all. She can keep her body line and focus on the kick drill itself. You can notice on the down beat of the kick with the knee bent to get a flipper type action. Lindsay works a lot on her ankle flexibility. It's extremely important to success in freestyle.
侧踢腿训练的升级版是使用呼吸管。这样，Lindsay完全不用转动她的头呼吸。她可以保持身体的流线型，专注于踢腿训练。你可以注意到屈膝下踢的动作产生出的鳍状效果。Lindsay很下功夫锻炼踝部的灵活性，这对于游自由泳非常重要。

１２、十加十侧面踢腿训练
When you do this kick drill it's important to do the same side kicking and you take ten kicks on one side and then take a dynamic stroke and do ten kicks on the other side. The reason we take a powerful stroke from side to side is because when you're swimming you're taking powerful strokes so you're not being lazy especially in the race. We like to do this drill because it help us work on our body position, resolve all about hip rotation, and we swim a lot of freestyle on our sides. And by kicking on your side it helps you to get used to the fact in the race. ... is going to be swimming on our side and not so much on our stomach. And this really helps again with your body rotation which is so important to me.
当你进行踢腿练习时，同侧踢腿训练是很重要的。你一侧踢腿十次，用力划一次臂，另一侧踢腿十次。有力的划臂是为了防止你偷懒。这个训练帮我们调整身体姿势，臀部的旋转。我们多练习侧卧的自由泳，可以让你适应比赛的速度。这帮我们转动身体，对我非常有益。

You're actually kicking on your stomach in this drill with your head looking down towards the bottom of the pool. You're in a nice and tight streamline position. When you take your breath, you actually simulating the fact that you're taking your breath in your stroke. So you have to get onto your side with your arm extended and then quickly back down into the front again. You'll like to do this stroke to simulate the fact that you're rotating from side to side. But we're also going to be get on our stomach. And you want to make sure you're nice and balanced. And in this drill you don't want to be looking up again you want to be looking down towards the bottom of the pool. So really make sure you have good body position.
你实际上在平卧着踢腿,头向下看着泳池的底部。你的体形是非常紧凑的流线形。当你换气时，你实际是在模拟划臂时的换气动作，你转向侧面，手臂前伸，接着迅速移动，回到前位。这一训练模仿了身体的转动。但你依然是平卧着的，你要保持平衡。在这个训练中你不要向上看，而是向下看着池底，所以要注意你的身体姿势。

１３、自由式踢水训练

This is freestyle kick drill. Although freestyle is in slant, flat on your stomach, in this drill you kick flat on your stomach until you take your breath. And then you over emphasize your body rotation as you take a single stroke and a breath. In freestyle kick drill the rotation comes when the breath is taken. And then it's really emphasized. So you roll on to your side and you extend your opposite arm to the front. You're always looking at the bottom of the pool when you're not taking your breath.
这是自由泳的踢腿练习。虽然自由泳是倾斜的，而不是平卧着的，但在这项训练中，你平卧着踢腿，直到换气为止。你只在划一次手臂时换一次气，因此十分强调身体的转动。在这项踢腿训练中，换气时转动身体，这一动作就被强化了。你的身体转向一侧，另一侧的手臂向前伸直。你不换气时总是注视着水底。

１４、带通气管的自由式踢腿训练
I'm enjoying swimming with a snorkel even know it's a lot more difficult. The turns aren't so easy. But it really helps me think about when I'm swimming my freestyle that my hips are the first thing that rotate. When you're swimming freestyle, we talk about how important it is you have good hip rotation. swimming with a snorkel really makes people focus on that, because you're not turning your head to tournure. You're turning your hips and make sure you're rotating from side to side. As I like swimming with a snorkel so much. It's very productive for me. It's little slower and is going to take time to get used to. But it worths really really well.
我很喜欢戴呼吸管，虽然有点困难。转身不容易。但是让我明白游自由泳时首先是臀部的转动。臀部的转动是多么重要。呼吸管真正帮助你集中精力，因为你无需转头。我非常喜欢呼吸管，很有成效，虽然慢一些，并需要时间来适应，但是非常值得。

This is full stroke swimming with a front-mount snorkel. Getting used to the snorkel is really hard. You have to focus a lot more on your breathing. If you're so used to training you have to breathe. In fact you have to breathe all the time. It's a little bit more difficult. It actually take a lot of time to learn. But it's really really important because then you can focus on not turning your head to breathe, and when you want to take a breath, you can without moving your stroke.
这是戴呼吸管的完整划臂动作。呼吸管确实不易适应。你要更加注意你的呼吸。训练时你已经很习惯换气了，事实上你要不停地换气。有点难，需要不少时间来学。但是这非常重要，因为你要让自己不转头就换气。当你想换气时，你不改变划臂动作就能做到。

原文：http://www.51swim.com/mybbs/thread-6487-1-1.html

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